bench usually means youth in the SWD. If you haven't noticed, SWD basketball usually plays seniors. most coaches either don't have alot of talent or the b-lls to play younger kids that are as good or better than older ones. Bench play in this area is not much. If you are a junior or senior and not starting, you are just enjoying the experience. I think carroll and graham will be improved. SWD may be interesting. Tazewell will benefit from the pocy players, which will make them into the mix. however, i watch alot of basketball and if i remember abingdon should have a group of kids that would be sophmores that were pretty good at aau regionals a couple years ago. someone told me that they were on jv last year as freshman and did well. If they play varsity , then they good be a pretty good bench.