GHS61 10 Report Share Posted April 20, 2008 haven't had one of these in a while. who's big in the weight room this year Quote Link to comment Share on other sites More sharing options...
GHS15 10 Report Share Posted April 21, 2008 hmm...i heard that number 61 from Graham is a big showboat that cant block a kicker... - by austin bokish Quote Link to comment Share on other sites More sharing options...
bluesfans 10 Report Share Posted April 22, 2008 dennis palmer richlands assistant coach, he lifts more than anyone. Quote Link to comment Share on other sites More sharing options...
GetMoney55 11 Report Share Posted April 22, 2008 Paul Sutphin, Bluefield's strength coach, is always a stud in the weight room. I talked to him the other day about him training for yet another competition. Player wise, Jake Lilly is still an ox, Cody Wassum has increased his max on dead lift by 20 pounds and Keith Ferguson is looking bigger and increasing his totals from this past freshman season. Quote Link to comment Share on other sites More sharing options...
waveguy 10 Report Share Posted April 22, 2008 Robbie Rife from grundy squated a max rep of 505 the other day Quote Link to comment Share on other sites More sharing options...
Tibbs7 10 Report Share Posted April 22, 2008 Squatted or box squatted? Quote Link to comment Share on other sites More sharing options...
matman189 10 Report Share Posted April 22, 2008 parallel Quote Link to comment Share on other sites More sharing options...
GHS71 10 Report Share Posted April 22, 2008 Thats a joke. Hes not that strong, our guys can bearly get much on seated box squats Quote Link to comment Share on other sites More sharing options...
JamesL_CcLB34 10 Report Share Posted April 23, 2008 Drew McCraw squatted (not box) 500 the other day too. its not a joke Quote Link to comment Share on other sites More sharing options...
bluenado5 12 Report Share Posted April 23, 2008 [ QUOTE ] Thats a joke. Hes not that strong, our guys can bearly get much on seated box squats [/ QUOTE ] i know plenty of guys that can get that haha Quote Link to comment Share on other sites More sharing options...
Guest BEAVERTAIL Report Share Posted April 23, 2008 [ QUOTE ] Paul Sutphin, Bluefield's strength coach, is always a stud in the weight room. I talked to him the other day about him training for yet another competition. [/ QUOTE ] talk about a stud... here is a link and some stats for you... http://keithpayne.homestead.com/files/PaulSutphinInterview.htm Best competition lifts are : SQUAT 755 BENCH 420 DEADLIFT 677 TOTAL 1750 Best gym lifts are : SQUAT 800 BENCH 425 DEADLIFT 680 If you go to the link you can read about most of his many records... Quote Link to comment Share on other sites More sharing options...
GetMoney55 11 Report Share Posted April 23, 2008 The man is a monster, simple as that. OK NOW! MMMM!!! Quote Link to comment Share on other sites More sharing options...
4thqtr 10 Report Share Posted April 23, 2008 Grundy is awesome!! I <3 Grundy!! Grundy...Grundy...Grundy!! Quote Link to comment Share on other sites More sharing options...
bigcotton 40 Report Share Posted April 23, 2008 Gee, the class of some of these people on here. Inbreeding? lol. What a joke kid. I dont know if the kid is squatting that much or not, but if he can, more power to you son. Heck, to be honest, thats a better squat than i was ever able to do, my back couldnt take it, i always did leg presses. But dont say he couldnt do unless inbreeding is involved. Thats just a retarded statement coming from someone who's daily workout is lifing the remote or clicking the mouse on a computer. Seriously, shut up kid, and leave the kids alone. Freakin' stupid people like you make me mad......always loved it when i could play against people like you and knock the crap out of you. With that said, I bid you a good day. Quote Link to comment Share on other sites More sharing options...
bigcotton 40 Report Share Posted April 23, 2008 lol. i like that, haha, great Quote Link to comment Share on other sites More sharing options...
the_truth 10 Report Share Posted April 23, 2008 Donnie Robbins Jr. another lifter from the area is also a beast. World Record Bench Press: http://www.wvvabench.com/ Quote Link to comment Share on other sites More sharing options...
Cornholio 10 Report Share Posted April 23, 2008 We are talking weights not 12 oz curls Quote Link to comment Share on other sites More sharing options...
Hurley Rebels 16 Report Share Posted April 24, 2008 lol yeah i did squat 500 ... it was plenty low enuf and no box or seat, or whatever it is some of you guys said i must have used, involved... Quote Link to comment Share on other sites More sharing options...
GHS61 10 Author Report Share Posted April 28, 2008 ok mabey i was a bit broad with the subject high school athletes from the area that are weight room studs not tryin to say nething against the others mentioned Quote Link to comment Share on other sites More sharing options...
Rebs 10 Report Share Posted April 30, 2008 actually it has been confirmed with the weightlifting coach at grundy, rife squatted 500 lindsay squated 425.... damn good if you ask me... i wish i squated that, or anything close to that when i was 16... did i even squat when i was 16? don't think i did.... Quote Link to comment Share on other sites More sharing options...
wave61 12 Report Share Posted April 30, 2008 [ QUOTE ] Thats a joke. Hes not that strong, our guys can bearly get much on seated box squats [/ QUOTE ] Yea he is I know..I have to feed that big varmint..... Quote Link to comment Share on other sites More sharing options...
Hurley Rebels 16 Report Share Posted May 2, 2008 Lindsay got 450 matter of fact... lol he was doing 425 with me our last set of 3 week before we maxed... alot of our guys at grundy have gotten stronger... and its all because of the program coach ward has us on, it works if u go by it... all the props to him Quote Link to comment Share on other sites More sharing options...
JamesL_CcLB34 10 Report Share Posted May 2, 2008 what is it? Quote Link to comment Share on other sites More sharing options...
bigcotton 40 Report Share Posted May 2, 2008 lol. Ward is a great guy, glad to see him helping you all with the lifting program, the dudes a beast. Always hated going againts him in pratice. But keep at it, good luck to you all. Quote Link to comment Share on other sites More sharing options...
Hurley Rebels 16 Report Share Posted May 3, 2008 Can't let out the secrets James... lol Quote Link to comment Share on other sites More sharing options...
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