RV and U - are the teams to beat in the m7. RV has alot of studs returning, but so does U. Even though U lost several great players, they still have a solid upcoming senior class and many talented underclassmen.
Abingdon - losing alot as well, but I feel like they have a solid program overall and will still be competitive.
Central - they're losing the majority of their best players. I think Coach Owens does a great job, but it's still going to take a while for this program to recuperate.
GC - Losing their best player and several others. Gonna be a tough year for them. It's a toss up for them or Lee in this spot.
Lee - They are improving, but not as much as their fans like to act/think. Until they beat someone of some significance, I'm not all that impressed. Another thing I don't understand about LHS is how they leave in their starters when the other team takes their starters out, then their better players pad their stats on someone's backups. The point is, it gives the illusion that they're improving more than they actually are to those who don't pay close attention or know a lot. Having said all that, don't see them finishing that much higher than this year. They might beat GC. Can't decide.
JB - I wish they'd improve, but I still don't see it happening anytime soon.