RHS1987

^^^^Well said^^^^

You may want to try eating a snack about an hour before your workout. It should help with the Nausea. As far as a diet goes portion size is the most important part. The fad diets are not healthy. And of course drink lots of water. Do not let yourself get dehydrated. Thanks for posting your workouts. I've been thinking about trying P90X vs joining a gym. Reading your posts is encouraging. Keep up the good work!

Thanks for the info! I was going by VT web site.

Offensive Coordinator and Tight Ends/Offensive Tackles Coach Bryan Stinespring

I think you are right mistakes will decide the outcome of LSU/BAMA. I think I have spent enough time and money at VT to call them our/my team. I may not have time to keep up with everything going on with the team but I have seen enough to know we do not have a great O and the D needs a little time to grow up.

I would love to see VT win the ACC but I don't think it will happen this year. With BS calling plays our O is BS and our D is just to young. If VT meets Clemson in Charlotte I will be there to cheer them on but I don't see us winning it. Everyone thinks no one has a chance at LSU or BAMA but I would like to see the ACC get their chance. It would go a long ways for the conference if the ACC could pull off the BCS title. Not saying it would/could happen but it would be awesome.

BAMA defense enough said. BAMA 24 LSU 10. Side note I hope Clemson gets their chance at the winner.

I hope both the tigers and the blues go far this year. I would be happy to see any Swva team win it all. For some to say the refs do not take sides and make favorable calls for one team Or the other your crazy! Ask Hurley b-ball team. They are the latest Swva team to be cheated by the east! We need not argue with each other we should argue for Swva teams.

Steelers

Felt it in Winston Salem NC

In

Congrats to the rebels for a great year! Sorry to hear another southwest VA team got screwed by the refs.

That's funny!

Could not have said it better!

Sparks is a Hall Of fame coach. Will should get not only a great education but have a good chance of playing.