lee

he isnt in highschool anymore either.

one thing i know, tarter ball 28 was never scared to play football.

underclass men for richlands bassically play both, considering most games were a blow-out at half.

i saw something on the news about them loosing there coach.

did gate city coach get fired?

I do not doubt that Graham has someone squating 500 pounds. Austin Fuller squated 225 40 some times during his max in the summer. One a one rep max calculator that is over 500 pounds

personally i think that 315 should be the max you put on the squat bar, just do alot of reps. Someone that can do 315 5 sets of 5 or 3 sets of 10 is alot stronger than someone who can do 500 1 or 2 times, in my opion.

your crazy if you free weight 500 pounds on ur back.

zach pruett steped it up for richlands last year, chase fuller would have had a great season if it wasnt for a injury.

Def. Not. haha no clue whos going first but i say he will land 6-10

people get so mad if anyone even mentions the name richlands. like 5 richlands fans say something to 20-30 tazewell/graham fans and they get mad. i dont see the point.

Its on, this year hopefully but next year def.

no way a freshman can be pushing 270.

If it makes bluefield people faster it makes everyteams people faster....

caleb jennings has a 4.0 gpa.

they have dominated this side of the state for a while now.

Fajardo for Richlands. Kicked great his sophmore year but didnt kick his junior year becuase he had to play more defense and there was another good kicker. He will be a great kicker.

not all of richlands sophmores played jv football.

ACCUALLY, i was looking for the honerable mentions lol

i dont see cupholders and that stuff, thats seriously a waste.

felton is from the 05 nat. champ team lol

morbit .

does neone have the district guys i cant find it?

Didnt The Richlands girls team have success in the early 90's with Debord and Cover?

Richlands did win the d4 region championship that year also.