EH31 2,533 Report Share Posted March 28, 2007 we go 5 daysa week Quote Link to comment Share on other sites More sharing options...
JamesL_CcLB34 10 Report Share Posted March 28, 2007 we go 5 days a week too we have a fitness class Quote Link to comment Share on other sites More sharing options...
Tibbs7 10 Report Share Posted March 28, 2007 Graham only goes four days a week, we have off Friday. Quote Link to comment Share on other sites More sharing options...
GMan 3,569 Report Share Posted March 28, 2007 [ QUOTE ] Graham only goes four days a week, we have off Friday. Â [/ QUOTE ] Â So Coach Marrs can play golf on Friday afternoons! LOL Â Nah, I'm just kidding...he only plays on Sunday afternoons...after church... Quote Link to comment Share on other sites More sharing options...
Hurley Rebels 16 Report Share Posted March 29, 2007 We go four days a week at grundy. Four hard days might I add.... Quote Link to comment Share on other sites More sharing options...
GHS65 10 Report Share Posted March 29, 2007 Well on the four days a week that we lift at Graham. We lift hard. Quote Link to comment Share on other sites More sharing options...
redshirt_junior 10 Report Share Posted March 29, 2007 the word "easy" is a sin monday-friday and sometimes sat, at BHS! Â Quote Link to comment Share on other sites More sharing options...
ghs84 10 Report Share Posted March 29, 2007 yall better be lifting hard instead of riding around in pickup trucks to friends houses playing xbox games like some of the little kids do.if you guys dont commit to the weightroom fulltime you will not be a physical team i promise you will get your hind ends handed to you HARD. Quote Link to comment Share on other sites More sharing options...
BLU 10 Report Share Posted March 29, 2007 No I see him on friday evenings.. Quote Link to comment Share on other sites More sharing options...
BLU 10 Report Share Posted April 8, 2007 Here is the nose guard for BHS this year, hes hitting the weights hard !! Quote Link to comment Share on other sites More sharing options...
JamesL_CcLB34 10 Report Share Posted April 8, 2007 that is sick no one should look like that. Quote Link to comment Share on other sites More sharing options...
bluefieldRocks 14 Report Share Posted April 8, 2007 BLU, would you quit posting the offtopic stupid pictures please? Quote Link to comment Share on other sites More sharing options...
JamesL_CcLB34 10 Report Share Posted April 8, 2007 his pics make me laugh but that one made me cringe lol Quote Link to comment Share on other sites More sharing options...
BLU 10 Report Share Posted April 9, 2007 B.R., would you just....... oh nevermind. I cant say that to another beaver. OK BOSS HOG. I will quit. Quote Link to comment Share on other sites More sharing options...
Hurley Rebels 16 Report Share Posted April 10, 2007 i love this guy lol his pics is wat draws my interest lol keep em comin blu Quote Link to comment Share on other sites More sharing options...
littlraskul 10 Report Share Posted April 10, 2007 [ QUOTE ] we go 5 daysa week  [/ QUOTE ] yes, but do you actually have a plan or schedule set up? because unless things have seriously changed, offseason weightlifting at phs was very lax, to put it mildly. Quote Link to comment Share on other sites More sharing options...
EH31 2,533 Report Share Posted April 10, 2007 things have changed, alot, we got alot of people that actually care this year, and yea, we have a schedule on the wall for everyday we lift, it's been making a difference Quote Link to comment Share on other sites More sharing options...
littlraskul 10 Report Share Posted April 10, 2007 excellent. hope your hard work pays off for you guys in the upcoming season. Quote Link to comment Share on other sites More sharing options...
EH31 2,533 Report Share Posted April 11, 2007 thanks Quote Link to comment Share on other sites More sharing options...
zack 10 Report Share Posted April 16, 2007 this list is not complete due to some players playing lacrosse and baseball but here is some i know of. Â trevor stump 180 lb freshman 270 bench, 255 hang clean nick leftwich 160 lb junior 260 bench 220 hang clean,225 push press lang hawkins 198 lb soph 345 lb squat dan wygal 218 lb soph 365 squat dan dyer 143 lb fresh 210 hang clean joey bikkers 171 lb fresh 235 hang clean, 225 push press kyle wilson 189 lb fresh 220 hang clean, 235 push press tyler person 204 lb soph 240 push press zac pritchett 152 lb soph 225 push press jon clemo 162 lb junior 250 bench, 365 squat, 210 hang clean, 210 push press casey clinevill 185 lb junior 290 bench, 375 squat, nathan goad 195 lb soph 265 bench, 385 squat, 245 hang clean, 255 push press johnny walker 172 lb soph 265 bench, 330 squat, 260 hang clean, 260 push press brandon turley 189 lb soph 250 bench, 335 squat, 275 hang clean, 260 push press matt carr 227 lb soph 265 bench, 385 squat, 255 hang clean, 255 push press evan fisher 165 lb junior 300 bench, 400 squat, 235 hang clean, 225 push press george george 226 lb junior 320 bench, 400 squat, 235 hang clean, 215 push press ryan dowe 210 lb soph 340 bench, 425 squat, 205 hang clean, 245 push press john ribble 211 lb junior 315 bench, 375 squat, 290 hang clean, 255 push press patrick pollifrone 223 lb junior 275 bench, 425 squat, 310 hang clean, 285 push press. Quote Link to comment Share on other sites More sharing options...
lee 10 Report Share Posted April 17, 2007 no way a freshman can be pushing 270. Quote Link to comment Share on other sites More sharing options...
zack 10 Report Share Posted April 17, 2007 Number First Last Position Height Weight Grade 2 Nathan Goad RB-LB 5'7" 195 10 5 Jonathan Walker RB-LB 6' 1/2" 172 10 6 Kyle Schwizer WR-DB 5'11" 142 10 10 Hunter Sturgill QB-DB 5'11" 133 9 16 Jackson Bradley WR-DB 5'10 1/2" 143 9 20 Matt Robertson WR-LB 5'8" 129 9 23 Daniel Dyer WR-DB 5'8 1/2" 143 9 26 Donte' Harvey WR-DB 5'9" 142 10 27 Adam Collie RB-LB 5'9" 149 9 31 Zak Pritchett WR-DB 5'7 1/2" 152 10 32 Kirk Coles RB-LB 5'11" 154 9 33 Derrick Hickman WR-DB 5'10" 183 10 35 Carter Williamson RB-LB 5'9" 187 9 37 T. J. Mauney RB-LB 5'8" 150 10 38 Joey Bikkers RB-DE 5'10" 171 9 39 Christian Headen WR-LB 5'9" 140 9 41 Alex Joyner WR-DB 5'9" 142 10 43 Antonio Medley WR-DB 5'4" 124 10 50 Matt Carr OL-DL 6'1 1/2" 227 10 53 Greg Long OL-DL 6'1" 156 10 58 Trevor Stump OL-DL 5'6" 181 9 60 Tyler Person OL-DL 6'3 1/2" 204 10 62 Travis Jones OL-DL 6'1" 161 9 64 Daniel Wygal OL-DL 5'10" 218 10 65 Lang Hawkins OL-DE 6'2" 198 10 66 Brandyn Turley OL-DL 6' 1/2" 189 10 68 Mark Wade OL-DL 5'9" 173 9 70 Ryan Dowe OL-DL 6'1 1/2" 210 10 73 Chris Sweatt OL-DL 5'8" 206 10 75 Derek Pendleton OL-DE 6'4" 181 10 76 Kyle Wilson OL-DL 5'11" 189 9 79 Eli Edwards OL-DL 5'11" 205 9 80 Malcolm Fuhrman WR-DB 5'9 1/2" 143 9 82 Ryan Murphy TE-DL 5'9 1/2" 154 9 83 Matt Siska WR-DL 5'11" 140 10 85 Alex Sheppard WR-DB 5'11" 142 10 87 Brennan McAleer WR-LB 5'7 1/2" 130 9 88 Hunter Cox TE-DE 6'1" 165 10   the weightlifting feats are posted on the salem website by one of the coaches.  Total  Patrick Pollifrone 1295 John Ribble 1235 Ryan Dowe 1200 George George 1175 Evan Fisher 1160 Matt Carr 1160 Brandon Turley 1130 Jonathan Walker 1125 Nathan Goad 1090 Casey Clinevell 1055   Push Press Patrick Pollifrone 285 Brandon Turley 260 Jonathan Walker 260 John Ribble 255 Matt Carr 255 Trevor Stump 255 Ryan Dowe 245 Tyler Person 240 Kyle Wilson 235 Evan Fisher 225 Nick Leftwich 225 Nathan Goad 225 Joey Bikkers 225   Hang Clean Patrick Pollifrone 310 John Ribble 290 Brandon Turley 275 Jonathan Walker 260 Matt Carr 255 Evan Fisher 235 George George 235 Nathan Goad 235 Joey Bikkers 235 David McCauley 225   Squat Patrick Pollifrone 425 Ryan Dowe 425 Evan Fisher 400 George George 400 Matt Carr 385 Casey Clinevell 375 John Ribble 375 Nathan Goad 365 Daniel Wygal 365 Lang Hawkins 345 Bench Ryan Dowe 335 George George 320 John Ribble 315 Evan Fisher 300 Casey Clinevell 290 Patrick Pollifrone 275 Trevor Stump 270 Nathan Goad 265 Matt Carr 265 Jonathan Walker 265   http://www.salem.k12.va.us/shs/sports/football/index.htm Quote Link to comment Share on other sites More sharing options...
Hurley Rebels 16 Report Share Posted April 18, 2007 I'm a freshmen this year and I maxed 285 on bench press and 405 on squat. We had some other guys about that much to.. Quote Link to comment Share on other sites More sharing options...
bookoo 10 Report Share Posted April 18, 2007 i don't believe it. Quote Link to comment Share on other sites More sharing options...
bulldog78 10 Report Share Posted April 18, 2007 well that is alright but i am gettin 265 on bench and 380 on squat Quote Link to comment Share on other sites More sharing options...
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