The main philosophy of feed the cats is if you get faster you got stronger. If a kids squat max goes up 25lbs that doesnt mean that he got any faster in his flying 10 (which is what they measure) but If another kids runs 0.01 faster on his flying 10 then for sure got faster. Faster=stronger stronger doesnt always mean faster tough. Most of these feed the cat teams do not max squat, bench, cleans, ect. They only care about the speed.